Mums often put the needs of their families first, unintentionally neglecting their own wellbeing. However, it’s crucial to remember that self-care is not a luxury; it’s a necessity. One of the most effective and accessible forms of self-care is exercise, and its impact on our mental health is huge.
Exercise isn’t just about toning muscles; it’s a powerful tool for mental wellbeing. Here’s why:
1. Endorphin Release: Physical activity triggers the release of endorphins, those ‘feel-good’ hormones that can help alleviate stress and boost mood.
2. Socialising: Engaging in group workouts, classes, or even a simple walk in the park can combat feelings of isolation and provide a much-needed social outlet for mums.
3. Stress Reduction: Exercise acts as a natural stress reliever, helping you cope with the daily challenges of motherhood.
While exercise is incredibly beneficial, we understand that numerous barriers can stand in the way:
1. Time: Finding time amidst your busy schedule can be challenging.
2. Prioritising Self: Mums often prioritise their family’s needs above their own.
3. Postpartum Recovery: Physical recovery after childbirth can be slow and challenging.
4. Lack of Sleep: Fatigue can be a major roadblock to exercise.
Remember that some exercise is better than none, and it doesn’t have to be a formal, time-consuming endeavour:
1. Short Sessions: If you can’t fit in a long workout, a 10-minute stretch session at home is a great start.
2. At-Home Workouts: Follow online exercise videos that can be done from the comfort of your home.
3. Incorporate Movement: Sneak in exercise by dancing with your little one or taking family walks.
4. Prioritise Self-Care: Recognize that self-care isn’t selfish. Your wellbeing directly impacts your capacity to be the best mum you can be – and your happiness whilst doing it!
5. Set Realistic Goals: Start small and gradually build up to more regular exercise routines.
Exercise isn’t about fitting into a certain size; it’s about feeling better, both physically and mentally. Mums, remember that taking care of yourself is an act of love toward you and your family.