In today’s fast-paced world, maintaining mental health is more important than ever. At LearningWell, we understand that promoting wellbeing in the workplace isn’t just about reducing stress—it’s about empowering your team to thrive both mentally and physically. One of the… Read More »How Being Active Can Support Mental Health: A Guide for Your Workplace
Suicide is a topic that many people find difficult to discuss, yet it’s a conversation that cannot be ignored—especially in the workplace. As the leading cause of death among adults under 50, suicide impacts countless lives each year. For employers,… Read More »What Does Your Workplace Know About Suicide?
At LearningWell, we believe that fostering a culture of wellbeing in the workplace isn’t just a “nice-to-have”—it’s essential for boosting staff morale, improving retention, and protecting your organisation’s reputation. Whether you’re a small business or a large corporation, there are… Read More »10 Ways to Create a Culture of Wellbeing in the Workplace
In the evolving landscape of mental health, it is crucial to shed light on the unique challenges that men face in maintaining their mental wellbeing. Recent statistics from Mind’s “Get it off your chest: a report on men’s mental health”… Read More »Breaking the Silence: Nurturing Men’s Mental Health
In the fast-paced world of work, it’s not uncommon to encounter stressors that can impact our overall wellbeing. At LearningWell, we understand the importance of addressing workplace stress, as it significantly influences colleagues’ health and overall quality of life. Recognizing… Read More »Navigating Workplace Stress: A Guide to Empowerment and Wellbeing
In the pursuit of fostering a healthier workplace culture, LearningWell understands the importance of prioritising wellbeing. Embracing the NHS initiative, the ‘5 Ways to Wellbeing,’ provides a practical framework for individuals and organisations to promote self-care and resilience. So what… Read More »Elevating Workplace Wellbeing: Embracing the 5 Ways to Wellbeing
Today (14th January) is Caesarean Section Day Welcoming a new life into the world through a caesarean section can be a profound experience. However, the recovery journey post-C-section requires attention and care. Understanding the physical and emotional aspects of recovery,… Read More »Nurturing Recovery: Embracing Wellness After Caesarean Section
As the seasons change, some women find themselves grappling with a lesser-known yet impactful condition called Seasonal Affective Disorder (SAD). SAD is a form of depression that typically occurs during the autumn and winter months, impacting individuals emotional wellbeing and… Read More »Navigating Seasonal Affective Disorder (SAD): A Guide to Self-Care for Women
Mums often put the needs of their families first, unintentionally neglecting their own wellbeing. However, it’s crucial to remember that self-care is not a luxury; it’s a necessity. One of the most effective and accessible forms of self-care is exercise,… Read More »Empowering Mums: The Benefits of Exercise for Mental Health
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all genders, although we consistently see men being diagnosed more commonly than women at a rate of 3:1. This is despite there being no identifiable biological sex-based… Read More »Unmasking ADHD in Women